Introduction: What IF is (and isn’t).
Common methods: 16:8, 14:10, 5:2 – which one to start with.
What you can drink: Water, black coffee, tea.
Expected benefits: Energy, mental clarity, weight management.
Side effects to watch for: Headaches, hunger, mood.
Who should NOT fast (pregnancy, ED history, etc.).
Sample weekly schedule for a beginner.
Conclusion: Start slow and listen to your body.
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