For decades, the most common student study habit—passive rereading of texts and highlighted notes—has persisted despite contradictory cognitive science. This article synthesizes decades of research on the "testing effect" and retrieval practice, demonstrating that actively recalling information dramatically outperforms passive review for long-term learning (effect size d = 0.70). We explore the mechanisms of desirable difficulty and error correction, showing why struggling to remember is a more powerful learning engine than fluent recognition. Furthermore, we address common pedagogical objections (e.g., testing anxiety, superficial memorization) by differentiating between high-stakes summative assessment and low-stakes, frequent retrieval exercises. The article concludes with practical frameworks for educators to replace revision guides with low-risk quizzes, flashcards, and brain dumps.
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