The 5-Minute Morning Routine That Actually Changes Your Day

 

• Introduction: Why most morning routines fail (too long, unrealistic).

• Step 1: Hydrate before caffeine (explain why).

• Step 2: 60 seconds of intentional breathing (reduce cortisol).

• Step 3: Write down 3 non-negotiable tasks (the "MIT" method).

• Step 4: Move your body for 2 minutes (stretch or jump).

• Step 5: One-minute gratitude or visualization.

• Conclusion: How to chain these habits together in under 5 minutes.