How to Meal Prep 5 Lunches in 20 Minutes

You need 3 ingredients: a grain, a protein, and a crunchy veg. Cook a full batch of rice. While that cooks, chop bell peppers and grill chicken strips. Divide everything into 5 containers. Add a different sauce to each—like pesto, sriracha, tahini. That's variety without extra work.

How to do it

• Time‑lapse the chopping and cooking.

• Use a stopwatch overlay (20:00 → 00:00).

• Show each container being filled.

• End with the 5 finished meals side‑by‑side.